All, I just updated the identity map and stress master courses. They are just text, but I plan eventually doing workshops and adding the video training to them. Would love feedback on the content.... Reach out once you check them out! Grant

I asked Grant about those snapshots he has been sending regarding tracking his different habits. The app is called HabitShare and it is reallly easy to use. It has already made a difference for me in less than a week of using it. Breaking down the activities that I want to be a normal part of my life into individual actions has already started to guide the daily compass.

I love the idea that “champions create distance on Fridays.” When you really think about it, how productive and focused are we on Fridays? When you zoom out and see it from that perspective.. can we put a little more effort into leveling up on Friday? If so, take action. Prepare for the weekend. Prepare for next week. Make that extra call. Work 10 minutes longer. Finish 1 more task. Little things create distance.

I created this checklist and questionnaire based on the AQAL model by Ken Wilbur. Dan Koe says you should read the questions once a day for 7 days, then answer them on paper on the 7th day. Enjoy! More info ⬇️ Wilber developed AQAL as part of his Integral Theory, which aims to combine insights from psychology, philosophy, spirituality, science, and systems theory into one unified framework for understanding human experience and development. In AQAL: - “All Quadrants” represents the four fundamental perspectives of reality — individual interior, individual exterior, collective interior, and collective exterior. - “All Levels” refers to stages of consciousness or development that individuals and societies move through. https://docs.google.com/document/d/1knmGkU6aHflgy7KSzAaKnHJD5GsV6w-0DVjGYy9mvos/edit?usp=sharing

What is that one thing you can always rely on to get out of a “stressful moment?” Alcohol not allowed 🚫