I created this checklist and questionnaire based on the AQAL model by Ken Wilbur.
Dan Koe says you should read the questions once a day for 7 days, then answer them on paper on the 7th day. Enjoy!
More info ⬇️
Wilber developed AQAL as part of his Integral Theory, which aims to combine insights from psychology, philosophy, spirituality, science, and systems theory into one unified framework for understanding human experience and development.
In AQAL:
- “All Quadrants” represents the four fundamental perspectives of reality — individual interior, individual exterior, collective interior, and collective exterior.
- “All Levels” refers to stages of consciousness or development that individuals and societies move through.