Saturday, September 27th @ 11am - 12:30pm Los Angeles time https://www.skool.com/vagus/calendar?eid=bcc2232634fd4f06bd33d8014f25b07e "Join Sterling and the Vagus Skool for a Live Video session, we're going to be going through Vagus Nerve Stimulation Techniques and reviewing the Ultrasound Journaling Protocol & Spreadsheet for Tracking your Usage 🐉" See the Module in question here: https://www.skool.com/vagus/classroom/a6967013?md=bd119e6d79be4f39809462caa8b0c7be Looking forward to see you all on Saturday ! Check the Calendar to see *YOUR* specific Timezone for when the call happens. Also, we will be utilizing Skools replacement for Zoom ! So, you will be using this link to join the call: https://www.skool.com/live/ZStlchm7pgP See ya soon ! And be sure to bring your Ultrasound device !!! -Sterling

Have questions about how to place your Ultrasound device ? We will be holding our August class, on the 2nd, (Saturday!) at 11am PST / 2pm EST. We typically run for 90-ish minutes, with extra time for questions and discussion on Ultrasound. In our July Meeting we got to hear from Andrea B. who has been pioneering using topical peptides and then using the Ultrasound device to help "push" the peptides into the target tissues. Works possibly on-par with the injection method, and will help get those delicious amino peptide sequences deep where they are need (like in the neck!). Here's the event link: https://www.skool.com/vagus/calendar?eid=9603bc1fb4894c1d8c79a6e22e1d0817 You will be able to add it to your calendar to help you schedule for it. Looking forward to seeing familiar & totally new faces ! Let's get you Stimulating your Vagus Nerve with maximum effectiveness ! Plus, you guys are lucky, did you know that I've worked in the field of Ultrasound neuromodulation for 12 years now ? And starting in 2018, I began a successful Coaching Practice as an Ultrasound Coach. So I know a thing or fifty about making the most out of your Ultrasound devices. After all, you're going to spend 5 minutes using it right ? I assure you, with a few micro-adjustments you can eek out 80% more effetiveness in that time spent, and I'm certain many of you are probably "doing it wrong" on some level. So, let me help *YOU* ! Class is free and open to everyone, I'm not going to "upsell" you on anything, I figure if you're using an Ultrasound, it's nice when people are using it properly, ya know ?! Anyways, see you all soon! -Sterling P.S. I've posted a few new threads to X - here are the links: "Heart Ultrasound increases HRV" https://x.com/SterlingCooley/status/1948428441357090999 "Endometriosis and PCOS relief with Ultrasound" https://x.com/SterlingCooley/status/1947746409396244682

We’ve begun keeping chickens, as so many people have I guess. Our girls are a couple months old now and get lots of love and attention from the family. So everyone was sad and worried when one of them developed a “sour crop”. To explain: the crop is like a secondary stomach located at the bottom of the neck. The crop helps predigest the chickens food. The chickens occasionally intake very small pebbles which go into the crop and help mechanically break up food. When the crop becomes stuck due to impacted matter not passing through it can become “sour crop”. This can cause the chicken harm and ultimately great pain and worse. One of our favorite birds, a very robust large white chicken. I just begun today to show signs of sauerkraut. She was very inactive and was making a sad for Loren. Well, we’ve never heard before. She also wanted to sit constantly. We decided to give her an ultrasound application on the crop and the results were astounding. During the ultrasound, the bird went from tense and cawing pathetically to pushing into the device in an embrace. She then became relaxed and began to fall asleep on it. Her crop is a bit smaller and lower. I attribute this to decreased tension. We will see how she is tomorrow but this is a rapid change for the better. Thanks for all your posts and Sterling being the spark behind this community. I’m new and appreciate the community citizen scientist aspect of this community.

Here's a link to the Calendar in the Vagus Skool indicating the details of the event - it will display the proper time based on *YOUR* timezone. https://www.skool.com/vagus/calendar?eid=b6a5dae2fd724fb3925157724763cdcc Additionally, if you go to UltraSkool.com/join you will see a countdown timer - and if you go there tomorrow, when the countdown timer hits 00:00:00 you will be redirected to the Zoom room automatically. You can also join 30 minutes early - as I will have the room setup and we will be co-watching videos (optional but fun!) Can't wait to see so many new fresh faces - we will be covering Cerebral Ultrasound, Vagus Nerve Ultrasound, and touch on the Spleen as well. Come with questions (???) and I will be dedicating some time near the 90 minute mark to take a barrage of questions. It's going to be very fun, and we are going to do the Ultra Breath protocol - this is breathing + Ultrasound on the Vagus Nerve (prepare to have you Parasympathetic system fully activated within a 10 minute window - it's INSANE ! (and this practice is why I got into the Vagus Nerve at all in the first place.) See you all soon !!!

Came across this neat - and rather shocking - infographic today on X This gels with my own research on the Vagus Nerve, and it mainly concerns how much the food we are eating, think it's *fine* may be driving some seriously nasty health conditions. Two oils that are not on this list: Olive Oil, and Avocado Oil. Time to start really checking out the ingredients you're actually consuming, if you want the Best of what your Vagus Nerve can provide, and when you're Vagus Nerve is loved, it loves you right back, in some magical ways ! Couple of key points from my write up paper (included below): - Ultra-processed foods, high in sugar and unhealthy fats, can negatively impact mental health through inflammation. This might disrupt the gut microbiome, affecting the vagus nerve. - Omega-3 PUFAs have anti-inflammatory properties and may reduce depression risk. They could improve cognitive function. - Food addiction involves compulsive eating of highly palatable foods, leading to overeating and weight gain. It can worsen mental health issues like depression, linking to gut-brain interactions. - Poor dietary choices, such as high junk food intake, cause gastrointestinal problems like bloating and nausea. These may relate to inflammation and microbiome imbalances, indirectly and directly affecting the vagus nerve. - The vagus nerve regulates digestion and mood, connecting to gastrointestinal issues and food addiction mentioned earlier. This ties into how diet might influence health outcomes. - Dysregulation of the vagus nerve is linked to depression and gastrointestinal disorders, like IBS, through reduced vagal tone. - Vagal dysfunction may play a role in food addiction by impairing satiety signaling from the gut to the brain, as seen in studies on vagus nerve stimulation and food intake. - PMC: Vagus Nerve Stimulation Dampens Intestinal Inflammation explores VNS reducing intestinal inflammation in food allergy models.