Thank you everyone for joining. Here is the recap from today and let me know if you have more questions. As I said would be great to grow the community into 100 and really affect some powerful change for people. So please share the link. https://butterworthhealth.com/pages/health-optimisation

Hi Jeff, I know we are not counting protein intake so much now as we are taking our aminos. The instructions say take 1/2hr before exercise which I've been doing. Do we need some kind of protein right after a weight session still which is normal school of thought? I don't take my powders anymore.

Morning everyone. I will conduct a live session later this week. Possibly Friday afternoon. It will be a live session where you can ask questions and I will do an informal training around what the program is doing at a core biochemical level for you all. Let me know if this works or other days that may be better.

Happy Sunday everyone. Time to check in to let me (and others) know how you are tracking. Please share the good or bad. This is a journey and every experience helps others on the same journey. Me: I am a little ahead of you all. I continue to optimise my mitochondrial health. I am now running 10km pretty easily, surfing every other day when I can. Still not great on the weights side of things but what I have worked up to is 40 push ups in a row each morning which is really helping with the surfing and general body tone. I currently take the Mens Plus, Boost, Ultimate cardio, Reta, MotsC and BPC 157. I dropped the aminos because I feel like my diet is pretty good and I have found a nice balance with the reta where I am eating well but just less. Prioritising getting enough protein through the diet. I also stopped the berberine as we generally dont use this in the second phase.

HI @Jeff Butterworth, just wondering your thoughts on getting the flu shot this year. I've been on the program for 7 weeks and feeling really good.