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5 contributions to ADHD Harmony™
Jun 25 • 
🚨 News
The FREE ADHD Focus Reset Starts SATURDAY
Will you join us live for the kick-off? This is a NEW free challenge. Let me know in the comments! The calendar show the kick-off in your timezone. And for those interested in the paid 6 week program. The doors are now open: https://go.adhdharmony.com/ Hope to see you tomorrow live! 💛 Jim
The FREE ADHD Focus Reset Starts SATURDAY
2 likes • Jun 26
Can you run a second session later in the day? I find the live sessions more engaging but it’s rare that I can get up at 3:30am to attend a 4am live session.
The 5-Day Challenge is OPEN for FREE
⚠️ UPDATE - the challenge is now closed until we go live again on august 31. Read this one fully. It closes soon and might not come back free. Yep for real... the entire ADHD Harmony 5-Day Challenge is unlocked in the classroom. Every lesson, replay, exercise, plus your personal Harmony AI transformation report. Over 1,000 people have already gone through this. For some it was small shifts. For others it completely reinvented their life. And I keep getting messages from people who missed the last round. So instead of letting that door close, I'm opening it wide. This is for two kinds of people: 1. You're new here and you want a real starting point, not another productivity app 2. You've been in this community for weeks or months, kept meaning to start, and never did Either way, this is your moment. Here's what you'll actually walk through: 🐟 Day 1: The truth about your brain (you're not broken, you're a fish asked to climb trees) 🎭 Day 2: The invisible cage (the masks you wear, and who you really are underneath) 💻 Day 3: Rewriting your internal code (the limiting beliefs running in the background) 🌊 Day 4: The harmony reset (simple body protocols that genuinely change your days) 🧭 Day 5: What you're built for (your ikigai, plus your full AI transformation report) ✨ Day 6: The bonus day where everything comes together ⏳ The honest part: this stays open not for long. It may come back as a paid program. So if you've been telling yourself "I'll do it later," later is officially now. 20 days, then it's gone for a while. 🏆 NEW: Weekly leaderboard giveaway Every Friday I'm giving away up to $100 in community credits to the top 10 members on the 7-day leaderboard. How points work: you earn 1 point for every like on your posts, comments, and replies. So show up, share your wins from the challenge, support other people, and you climb. The best part: the leaderboard resets every 7 days. So even if you have 0 points right now, every single week is a brand new shot. First winners announced next Friday.
4 likes • Jun 6
CHALLENGE
How many people made their way through the challenge?
I'm genuinely interested. This format really doesn't work for me. I'm sure there is something here but there is no way that I can hit everyday targets like this. Over two to three weeks I maybe managed 2 and 1/2 sessions. Additionally the idea of leader boards and the implied competition just makes me want to fold up and hide.
2 likes • May 19
@Teri Ogunleye Yes I'm trying that but I'm very cautious about using AI for mental health discussions
1 like • May 20
@Deleted I probably don't understand AI prompts and certainly not in the context of Sage.
I'm completely lost
Is there any point to me staying in this community? I got the idea of the 7 day course but that has finished and I only completed a very small part of it anyway. What should I be looking at next or should I just call it a day and go elsewhere?
3 likes • May 19
@Danielle Farnworth Thank you...!
3 likes • May 19
@Teri Ogunleye This link just worked for me: https://blueprint.adhdharmony.com/
This will always be less important than anything I have to do
Well I've managed to complete day 1. No, I will not complete it by Friday..... I'm finding it incredibly difficult to prioritize this or to focus on it.
1-5 of 5
Matthew Mole
3
17 points to level up
@matthew-mole-6080
A lifelong tech guy who at the age of 61 finally got diagnosed with ADHD. Networking and Security specialist who also writes mysteries.

Active 7h ago
Joined Apr 6, 2026
Auckland, NZ
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