Enjoy, comrade!

The technique should be always the same although kettlebell is getting heavier - no pressing, no swaying .... Snatching 10 reps with 70 kg kettlebell: https://www.instagram.com/reel/DaxlRl1NYwg/?igsh=MW4zdDhwcTlvbzZqdA==

60 reps in about 8 min. I actually did 61 but I didn't like my 54th rep so didn't count it. This is part of my deloading week. Probably too many reps for a proper deload, but 16 isn't too heavy for me. I'd have to push my heat rate up if I was to make 80 in 10 min though. My heart rate was at about 145 for most of it. My threshold is around 170 and max 190. So, I could have picked up the pace. Next was deadlifts holding 2x24kg and 60kg on my belt. After 10 reps I put the 24s down and did another 10 with just 60kg. Finished up with hanging rows using my rings.

Participant 3, out on the balcony in 34-degree heat. 😅 20-minute EMOM a) 6 Jerks (2x16 kg) b) ABC (2x12 kg) Followed by: 5 rounds 10/10 Snatches (16 kg) Total volume: 100 Snatches (16 kg) 60 Jerks (2x16 kg) 30 Squats (2x12 kg) 20 Cleans (2x12 kg) 10 Presses (2x12 kg) Training log: https://flow.polar.com/shared/7ea7741be24d9ad912025093dc64f2e3

Got this nice WOW completed today. 40kg for phase one. 2x24kg and single 24kg for phase two. Those double pump burpees are awesome. Sweaty session. 💪🏻💪🏻🔥🔥