Tomorrow I’m heading to the Netherlands, to the North Sea, for some windsurfing. I’ll see you all again in August. Keep up the training!

But the workout was a real killer. Warm-Up 100 H2H Swings 16 kg 5 Rounds 1min Clean & Jerk 2x16 kg 30sec Rest 1min Half Snatch 2x16 kg 2min Rest between Rounds 3 Rounds 1min Squad 2x16 kg 30sec Rest 1min Gorilla Rows 2x16 kg 2min Rest between Rounds 50x Snatch (25/25) 16 kg

Friday morning I used the wow generator and 202 was the result. Really nice one - I enjoyed it and put it on my favourite list😊 For 3 rounds I used double 8 kg and the 4 round double 10 for the front squat and the presses, for the double hang deadlift and the farmers walk 2 X 14kg, for the hand two hand swings I used 12 kg and 14 kg (8 sets in total= 160 swings for the kumite)

Participant 3, out on the balcony in 34-degree heat. 😅 20-minute EMOM a) 6 Jerks (2x16 kg) b) ABC (2x12 kg) Followed by: 5 rounds 10/10 Snatches (16 kg) Total volume: 100 Snatches (16 kg) 60 Jerks (2x16 kg) 30 Squats (2x12 kg) 20 Cleans (2x12 kg) 10 Presses (2x12 kg) Training log: https://flow.polar.com/shared/7ea7741be24d9ad912025093dc64f2e3

The second attempt at PHANTOM was all about redemption. Last time I missed the mark by one single rep — so today I made sure to add a few extra to leave no doubt. The Jerks felt tougher, probably thanks to yesterday’s training still sitting in my shoulders. But they held. No giving in. The Snatches, on the other hand, felt smoother and lighter than expected. @Dojo Mods