I did the white belt first, but managed to botch the video, so I’ll have to redo that one. I see lots of double-jerk practice in my future — there’s definitely room for improvement 🤭 https://youtu.be/wxVOfcEeT6A?is=Ipyph2k_3TF-zHFh

M-Level 1-white-1:15 min 12 kg kb https://youtube.com/shorts/aEFMKZy3ZN4

“we’re not chasing fatigue, we’re becoming more capable“ - got new gear (2x 12kg) - thanks once again to @Sebastian Poggio and @Andrew Hartzell for the nudge to get these. must admit they come in really handy for building up the work with doubles - did phase 1 with 2x 12kg and phases 2 and 3 with 2x 16kg - did this time the full LC instead of jerk only - still had to cut 1 set from each phase awesome set, will repeat next week 💪❤️‍🔥

I’ve been in Spain for the past two weeks. Just arrived late last night. Have not touched a bell in some fifteen days. Figured I would give this one last shot. Time to focus on Level 7 black belt 🥵😅😮‍💨 @Dojo Mods

Did I defeat the Black Gorilla? 🥋🦍