Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More

Memberships

The Resolution Society

29 members • Free

4 contributions to The Resolution Society
Weekly Motivation 007 🔥
Week 7: Naming What Matters A Mental Note to Carry “Unspoken expectations quietly shape our relationships.” Reflection Prompt Is there something you wish someone understood about you that you haven’t clearly expressed? What makes it difficult to say it out loud? 3 Gentle Practices for This Week 1. Focus on describing impact rather than assigning blame. 2. Share what matters to you—not just what frustrates you. 3. Start small; clarity grows through practice.
1 like • 14d
Shakespeare denotes that "expectation is the root of all heartbreak." I don't have anything that I particularly need anyone to understand at this point. That doesn't mean that it hasn't happened or won't happen. Moreover, we often have inner clarity but grapple with outer perspective. In other words "we know who we are but we are afraid of how others will perceive us if we unapologetically express who we are." This could be rooted in or the remnants of past trauma's like abandonment or could reflect self esteem i'm not totally sure. Many of us grow up conditioned as a child to dress the way our parents want us to dress, pray they way they want us to pray, and love who they want us to love. So, this could be the meanderings of childhood trauma. Again, I don't really know just wanted to provoke thought.
Weekly Motivation 006 🔥
Week 6: Interrupting the Automatic Reaction A Mental Note to Carry “The moment between stimulus and response is where change begins.” Reflection Prompt When tension rises, what usually happens first inside you: defensiveness, urgency, silence, frustration? What would it look like to slow that moment down? 3 Ways to Support Yourself This Week 1. Notice the physical signals that tell you you’re getting activated. 2. Give yourself permission to pause before responding. 3. Remember that slowing the moment often changes the direction of the conversation.
1 like • 21d
This reminds me of what the late Dr. Viktor E. Frankl said "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." As you eluded to "the moment between stimulus and response is where you change begins." Often times in that space we are often emotionally overwhelmed and that impacts our decision making. When you've had a great workout and the hunger pains hit "often we yield and get a burger when getting the salad is where the change begins."
1 like • 20d
@Nashay Lowe you're welcome!
Weekly Motivation 003 🔥
Week 3: Seeing the Pattern A Mental Note to Carry: “Conflict rarely starts where it shows up.” Reflection Prompts: 1. Is there a recurring conflict in your life (at work, at home, or within yourself)? 2. What pattern do you notice when you step back and look at it over time? Three Things to Help You Through Conflict This Week: 1. Notice when the same argument keeps wearing different outfits. 2. Separate the issue from the relationship. 3. Ask: What keeps repeating here and why might that be?
3 likes • Mar 1
My recurring conflict was the fact that my ambition outpaced my current reality. I'm ready to be a husband but not in a relationship, ready to make it on the big business stage but I have more milestones to reach. I noticed that I was comparing my journey to those in my field and I wasn't present. I was living to far in the future. I had to calm my ego, be present, be patient, and celebrate small wins.
Introductions 👋
If you’d like, answer any one (or all) of these to introduce yourself: 1️⃣ What is the first word that comes to mind when you think about conflict? 2️⃣ What’s something new you’re currently learning (big or small)? 3️⃣ What’s your favorite place in the world and why? (It can be a room, a city, a country, or anywhere that feels like home.) Share as much or as little as you'd like.
Introductions 👋
1 like • Mar 1
Hi All, i'm Damion Bolton. 1. Opportunity 2. Learning to be present! 3. My favorite place in the world is anywhere that I feel authentic love and warmth!
1-4 of 4
Damion Bolton
2
13points to level up
@damion-bolton-9132
Dr. Damion V. Bolton is a leadership expert, motivational teacher, and Army veteran dedicated to developing high-performance individuals and teams.

Active 11d ago
Joined Feb 28, 2026