Don't worry, this is low stakes only. What’s one harmless thing that irrationally irritates you? (Think loud typing, people who say “per my last email,” group chats that never end.) We promise not to psychoanalyze this one 🤭 Bonus points if you're able to pinpoint why you find it so annoying lol

Week 6: Interrupting the Automatic Reaction A Mental Note to Carry “The moment between stimulus and response is where change begins.” Reflection Prompt When tension rises, what usually happens first inside you: defensiveness, urgency, silence, frustration? What would it look like to slow that moment down? 3 Ways to Support Yourself This Week 1. Notice the physical signals that tell you you’re getting activated. 2. Give yourself permission to pause before responding. 3. Remember that slowing the moment often changes the direction of the conversation.

The Micro-Joy Break 🌱 Midweek reset. What’s one small thing that helped you reset this week? Coffee. A walk. Music. Silence. A laugh. Screaming into a pillow. Journaling. Calling a friend. Name it so someone else can borrow the idea.

Hi everyone! I’m currently planning the next round of video content for Dr. Nashay, and during our last filming session we realized how much we all enjoy the interview-style questions. It honestly creates such a great opportunity to talk about the topics people genuinely want to hear about. So I thought—what better place to get those questions than from the amazing Resolution Society community itself? If there’s something you’ve been curious about or a question you’d love to hear Dr. Nashay answer in one of our upcoming videos this month, please drop it in the comments below! Your questions could be featured in our next recordings. Thank you all so much for taking a moment to share your thoughts. We truly appreciate this community and love hearing from you!

Think of a situation where you filled in the blanks. Now ask yourself: “What did I assume and what do I actually know?” Share the difference if you’re willing.