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Owned by Nashay

The Resolution Society

20 members • Free

This is a learning community for individuals who want to work on communicating more effectively across relationships, work, and everyday life.

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36 contributions to The Resolution Society
The Boundary Whisper 🚧
Boundaries don’t always announce themselves loudly. Where did you feel a quiet “no” this week? Did you honor it, or override it? Both answers are welcome here.
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Weekly Motivation 007 🔥
Week 7: Naming What Matters A Mental Note to Carry “Unspoken expectations quietly shape our relationships.” Reflection Prompt Is there something you wish someone understood about you that you haven’t clearly expressed? What makes it difficult to say it out loud? 3 Gentle Practices for This Week 1. Focus on describing impact rather than assigning blame. 2. Share what matters to you—not just what frustrates you. 3. Start small; clarity grows through practice.
The Light Confession 🤫
Don't worry, this is low stakes only. What’s one harmless thing that irrationally irritates you? (Think loud typing, people who say “per my last email,” group chats that never end.) We promise not to psychoanalyze this one 🤭 Bonus points if you're able to pinpoint why you find it so annoying lol
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Weekly Motivation 006 🔥
Week 6: Interrupting the Automatic Reaction A Mental Note to Carry “The moment between stimulus and response is where change begins.” Reflection Prompt When tension rises, what usually happens first inside you: defensiveness, urgency, silence, frustration? What would it look like to slow that moment down? 3 Ways to Support Yourself This Week 1. Notice the physical signals that tell you you’re getting activated. 2. Give yourself permission to pause before responding. 3. Remember that slowing the moment often changes the direction of the conversation.
0 likes • 9d
@Harper Badru so glad it resonates! 😊
1 like • 9d
@Damion Bolton so true; I absolutely love this. Thanks for sharing this reference!
Happy Friday 😃
The Micro-Joy Break 🌱 Midweek reset. What’s one small thing that helped you reset this week? Coffee. A walk. Music. Silence. A laugh. Screaming into a pillow. Journaling. Calling a friend. Name it so someone else can borrow the idea.
Happy Friday 😃
0 likes • 26d
@Landy Delva love it!
1 like • 15d
@Alexis Felton love this and I'm in a similar space! I used to do aerial fitness and absolutely LOVED it, but it's been so hard to consistently get back into it 😩 It's time.
1-10 of 36
Nashay Lowe
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90points to level up
@nashay-lowe-7180
Hi, I’m Dr. Shay: a global traveler, researcher, and podcast host creating space for us to show up more intentionally every day together.

Active 7h ago
Joined Jan 3, 2026