9d (edited) • General discussion
Weekly Motivation 006 🔥
Week 6: Interrupting the Automatic Reaction
A Mental Note to Carry
“The moment between stimulus and response is where change begins.”
Reflection Prompt
When tension rises, what usually happens first inside you: defensiveness, urgency, silence, frustration?
What would it look like to slow that moment down?
3 Ways to Support Yourself This Week
- Notice the physical signals that tell you you’re getting activated.
- Give yourself permission to pause before responding.
- Remember that slowing the moment often changes the direction of the conversation.
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Weekly Motivation 006 🔥
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