Week 7: Naming What Matters
A Mental Note to Carry
“Unspoken expectations quietly shape our relationships.”
Reflection Prompt
Is there something you wish someone understood about you that you haven’t clearly expressed?
What makes it difficult to say it out loud?
3 Gentle Practices for This Week
- Focus on describing impact rather than assigning blame.
- Share what matters to you—not just what frustrates you.
- Start small; clarity grows through practice.