Answer the poll and I'll provide some specific feedback.

Who you got winning the China Open?

Are these okay Mike? They are yummy and convenient for a quick snack during the week Protein Balls 2 cups quick oats 1/2 cup Rice Krispies 1/4 teaspoon salt 1 cup peanut butter 1/2 cup honey 2 tablespoons milk 3 scoops vanilla protein powder 1/4 cup mini chocolate chips (or mini m & m’s) Mix all together (wear gloves) then use a cookie batter scoop and roll into balls. Put in refrigerator in container.

Let's see what your highest 10/20x8 calorie total is from the air bike, post a screenshot of your total below.

Need next weeks workouts