Hello Winter ❄️ Just shoveled my driveway a bit and I wanted to share my win for the day. Granted it only took about 20 mins but I barely even broke a sweat! Prior to working out in the gym that would have had me dying for breath. Our bodies are capable of so much don't count yourself out until you have tried till failure. Remember that winter habits build summer bodies 💪

Where we’re at: The Richardians: 100,495.2 lbs The Gavinites: 70,515 lbs The Triumvirate: 206,337.4 lbs It’s still too early to tell who will win. A single workout can get your team tens of thousands of points! Keep at it!

Let's talk food!!

Tomorrow marks three years in this location! That’s CRAZY I’m so excited for what’s to come. Also— I hired a coach for ME! Why? Because I have been struggling this year to keep at my goals. It took THREE people to convince me to get back into training, and thanks to them I bit the bullet and put my money where my mouth is. I’m going to crush this!! Photos: my first workout in a MONTH, the walls of the gym 12 hours before opening, and me working out three years ago.

Take work. You cannot expect to only put in 50% of the work and achieve 100% of the results. If you put everything into something, that means hard changes will need to be made in your behavior. It means changing how you view what happens around you, and it means putting yourself and your goals first In order to achieve them. You are always responsible for how you move forward no matter the circumstances that got you to where you are.