Hey everyone!! 👋 I know this is a bit different from our normal posts on here, but I wanted to share and just maybe this amazing group of people might be able to help me out. I decided to push myself even further this year towards my goals and randomly entered a contest. It's for a chance to win cash prize along with receiving the title of Ms. Health and Fitness 2026 and be on the cover of Muscle and Fitness HERS magazine and I was actually chosen as a runner up!! How crazy would this be if I won 🫣 BUT this is where I need you guys, if you get a chance, click the link below to vote for me!! First cut is on Feb 5th. Thanks again to everyone for all of your continued support!! The gym really has become my second home 🫶 https://mshealthandfit.com/2026/daisy-crump

This post is long overdue, but I wanted to extend a warm welcome to the adventurers who all started their journey this week! @Sue Theisen @Heather Truax @Pat Snider @Patricia Mccarthy @Janet Lomastro @Angelia M Bernard @Lori Snyder @marsha watson @Jeanne Tyo-Martin @Stacey Howlett @David Fisher @Caroline Dodge I'm so excited for this group. All of you have so much to gain, so much to learn, and such delightful personalities! I cannot wait to see what the coming weeks and months will bring for your health and strength!!!

@Krista Fuller has been with Bjorn for 2.5 years and she has been through a LOT. In that time she’s lost 50 lbs and she’s removed 10 inches from her waist. But that isn’t all— she started working out on her own time, she powered through MONTHS of recovery from a knee surgery, and she regained a massive range of motion in her leg that was once lost. Krista was an example of how much dedication to a goal and direct coaching could help you. But here’s the thing, my goal with each of you is that you’ll no longer need me. Krista has come forward and said, “I’m ready for the next step in my journey” and I couldn’t be more excited for her. In truth, none of us want her to leave Bjorn, but she’s not leaving early, she is ABSOLUTELY ready for the next step. This is a moment to be proud of, and I can’t wait to hear how much stronger she becomes in the coming months and years. We love you Krista, and you will be dearly missed.

My first day back at the gym after a lil mini break 💤 I took the down time to make new fitness goals and commit to better nutritional choices to help me reach those goals (if you know me, I LOVE snacks) It’s gonna be tough, but it’ll be worth it! Consistency is key 🔑

I'm so excited to introduce the next group of wonderful people who've taken up the courage to get started on their goals of being healthier. Please welcome @Linda LaRue, @Marsha Akins, @Jen Harper, @Mother Sophronia Hofstead, @Christine Daggett, @Jo Ann Zenger, @Terry Lewis, @Donna Hall, and @Kathy Del Guidice to our adventure! The road ahead will be difficult, but you will get stronger with each day and those who fall in love with the journey get the most rewards in the end!