Back in the forge today after a 12 month mutiny. Fully expected to get humbled. Thought I would ultimately be fighting for my life on warmups, questioning everything. But honestly… I surprised myself. Strength didn’t just disappear like I thought it would. I was moving way more than I gave myself credit for. Turns out the body remembers, even when your brain is busy being dramatic. Shoutout to the shape smiths and the other warriors watching me ease back in like I didn’t just ghost the forge for a year. Big takeaway. You’re almost always stronger than you think you are. Physically, mentally, all of it. Most of it is just showing up again. Today wasn’t crazy. Nothing flashy. But the mutiny is over. And we’re back to work

This sure resonated with me today!! Go, YOU!!

I had a great first week - Joe and Gavin were very patient and encouraged me!

Hi all! New to the gym and area. I had a wonderful first work out with @Gavin Matthews thank you for showing me the ropes!

Richard started lifting just a few years ago at age 67. Since then, he’s worked his way up to lifting hundreds of pounds. Now he’s competing in his first powerlifting meet. He’s proof that it’s never too late to start. Tune in tomorrow at 3pm to support him:https://www.youtube.com/live/HNaLg8sscR8?si=-q8Rxdcd06a0W_7R Good luck, Richard.