30g of protein and only 150 calories, 2g of carbs and 1g of sugar! Let’s go Costco

What a year! I've been working hard on changing my life style: food, walking, exercise, it has been a fruitful year! Here's an update: down 15 lbs, down 5% body fat, up 2.4% muscle! It's been rough and I have wanted to give up more than once, but this community has kept me going - encouraging me and sharing their wins. Thanks to Eric's guidance, I am excited to see the new me!

My goal has been and still is to lose fat and gain muscle. I started my journey in September 2024 and I weighed 149.4 lbs. My goal weight was 130-135. Today I weigh 134. My journey follows the 5 habits of Muscle Mindset; strength training 3-4 times a week, paying attention to my step count, eating real food, tracking my data, and most importantly increasing my protein intake. The most difficult parts of my journey have been fear of eating more real, protein rich food, and tracking my ‘data’ - mostly taking photographs of my progress because I love a good dataset otherwise. I’m including some progress pictures to hold me accountable, and a few Renpho data.

In progress !!

https://youtu.be/Pc7WrlCJc0M?si=q_nW4-q9GrbVPWMH