What a year! I've been working hard on changing my life style: food, walking, exercise, it has been a fruitful year! Here's an update: down 15 lbs, down 5% body fat, up 2.4% muscle! It's been rough and I have wanted to give up more than once, but this community has kept me going - encouraging me and sharing their wins. Thanks to Eric's guidance, I am excited to see the new me!