I saw this morning that the 6 week program has been added to the calendar with our first meeting being on the 17th. Looking forward to seeing who will be in that cohort. Are you?

I don’t usually share my daily check-ins since they’re so granular and often personal, but this extract is probably one of the most important so I had to share. Sleep was my first domino to push in the Biological Foundation week of 6 Weeks, and as of this morning I have zero sleep debt! I used the Rise Sleep app to track, gamify, and improve my sleep since week 2 of the programme. It works by tracking what they call Sleep Debt. I had easily 6+ hours of sleep debt when I started, and I’ve steadily brought it down to zero. They offer a 30-day free trial, and, surprise, if you’re human, you’ll be using it every night when you sleep! I really feel the difference compared to 6 weeks ago. I thought I was already feeling better a few weeks back, just by improving my sleep a little, but I hadn't realised I could still keep getting better. Sleep is everything. It’s massive!

Someone in the 6 week challenge suggested to ask Sage (the AI) to make a bullet point list of all the wins encountered the last 6 weeks just to have an idea of what happened… and wow judge by yourself…. Compressed Bullet List * Uncovered root cause of procrastination (people-pleasing + imposter syndrome) * Named the "Too Much" core wound and can spot it in real time * Built and used the Energy / Emotion / Clarity block diagnostic (3+ real wins) * Learned overwhelm is ADHD, not a personal flaw - released the guilt * Wake up calmer, no more morning dread * Feel "so much calmer, more in control, and believe I can do things" * Consistent wind-down routine (walk, journal, read) with bedtime closer to 10pm * 6 weeks of daily check-ins - the longest streak of self-tracking you've done * Created "lazy river" time blocking system * Brain dumps moved to voice → calendar tasks (a real productivity loop) * Full meal planning system operational (recipes → plan → auto shopping list) * Nightly Sage debriefs for emotional processing * 18+ custom trackers designed and used daily * Sleep environment upgraded (smart lamp, sleep mask) * Morning grounding routine (grass + hydration) anchored * Weight stable through holidays - no blowout * Protein goals hit week after week * No late caffeine locked in * Post-dinner walks for blood sugar - regular * Cold exposure and deep pressure therapy added as regulation tools * CrossFit Open completed + heavy lifting progressing * Told hubby what you need. He listened. He held your hand. * First ever chore-free Sunday (planned together on Saturday) * Set a real boundary: said no to a hike, chose rest and painting instead * Open and authentic at boss's appraisal dinner- no regret -no spiral * Invited a friend to CrossFit - building community on your terms * Focused mornings, single-tasking, and deep work becoming habits * Caught a panic spiral, self-hugged, and kept working * Proactive work message from 2 weeks prior saved a stuck report

The final AI-generated report needs to come with a warning. I am emotionally wrecked. But in the best way possible. The AI report that came after completing Day 5 questions has beyond exceeded my expectations. If I wanted to write a book about my life, I would 100% use this tool as guidance. This report cracked open every secret, every suppressed feeling, every detail of my life that actually matters. If you are lost or have felt suppressed most of your life, you NEED to do this report. Be as honest and detailed as you can possibly be, and I promise this will be the best decision you've ever made. This is going to give me the strength I need to take real, purposeful action in my life. I am shocked that this is even free. Thank you so much, Jim. I am forever grateful for this gift.

"I want to value my time and stop over-optimising small things." This is the pearl of wisdom that we came to with Sage after our evening debrief! She is so smart!