No equipment. Do it anywhere. No excuses. Workout: 5 x burpees 10 x push ups 15 x sit ups 20 x squats Repeat for 10 rounds How to do it • Go as fast as possible while keeping good form • Rest only when needed and keep it short • Finish all 10 rounds within 15-20 minutes • Time cap : 25 minutes What are you training • Burpees for full body and cardio • Push ups for chest shoulders and triceps • Sit ups for core • Squats for legs and endurance Tips • Pace the first few rounds • Break reps early if needed • Control your breathing • Push hard in the final rounds Scaling • Beginner 5 rounds • Intermediate 7 to 8 rounds • Advanced 10 rounds with minimal rest