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Pinned
26d •
Boxing burn out drill 🥊
1. Hooks (30 seconds) Power 2. Straight Punches (30 seconds) Speed 3. Body Hooks (30 seconds) Power 10 x rounds
Pinned
8d •
The 5-minute rule
Some days you don’t feel like showing up. That’s normal.That’s where the 5-minute rule comes in. Just start. No pressure. No expectations. Just 5 minutes. Most of the time, something shifts.Your energy changes. Your mindset locks in.And suddenly… you keep going. Discipline isn’t about always feeling motivated.It’s about showing up anyway. Try it next time you don’t feel like training. You might surprise yourself. Anyone here tried this before , did it work for you?
7d •
20 Minute Bodyweight Workout
No equipment. Do it anywhere. No excuses. Workout: 5 x burpees 10 x push ups 15 x sit ups 20 x squats Repeat for 10 rounds How to do it • Go as fast as possible while keeping good form • Rest only when needed and keep it short • Finish all 10 rounds within 15-20 minutes • Time cap : 25 minutes What are you training • Burpees for full body and cardio • Push ups for chest shoulders and triceps • Sit ups for core • Squats for legs and endurance Tips • Pace the first few rounds • Break reps early if needed • Control your breathing • Push hard in the final rounds Scaling • Beginner 5 rounds • Intermediate 7 to 8 rounds • Advanced 10 rounds with minimal rest
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