25d • General discussion
20 Minute Bodyweight Workout
No equipment. Do it anywhere. No excuses.
Workout:
5 x burpees
10 x push ups
15 x sit ups
20 x squats
Repeat for 10 rounds
How to do it
• Go as fast as possible while keeping good form
• Rest only when needed and keep it short
• Finish all 10 rounds within 15-20 minutes
• Time cap : 25 minutes
What are you training
• Burpees for full body and cardio
• Push ups for chest shoulders and triceps
• Sit ups for core
• Squats for legs and endurance
Tips
• Pace the first few rounds
• Break reps early if needed
• Control your breathing
• Push hard in the final rounds
Scaling
• Beginner 5 rounds
• Intermediate 7 to 8 rounds
• Advanced 10 rounds with minimal rest
0:30
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20 Minute Bodyweight Workout
