What’s up everyone! 🔥 Amazing work today with @Elisea Comelli . So proud of you. 🥊🔥. Here are the combos we worked on: • 1–2–5–6–5–6–3 • 5–4–3–roll–3 Take some time to go over them and really lock them in. Practice is where everything starts to feel smooth and natural. I’d love to see you working on these whether it’s shadowboxing or smashing the heavy bag. Keep pushing and leveling up 💪

What are you doing today ?

No equipment. Do it anywhere. No excuses. Workout: 5 x burpees 10 x push ups 15 x sit ups 20 x squats Repeat for 10 rounds How to do it • Go as fast as possible while keeping good form • Rest only when needed and keep it short • Finish all 10 rounds within 15-20 minutes • Time cap : 25 minutes What are you training • Burpees for full body and cardio • Push ups for chest shoulders and triceps • Sit ups for core • Squats for legs and endurance Tips • Pace the first few rounds • Break reps early if needed • Control your breathing • Push hard in the final rounds Scaling • Beginner 5 rounds • Intermediate 7 to 8 rounds • Advanced 10 rounds with minimal rest

What punch do you struggle with the most right now?

Some days you don’t feel like showing up. That’s normal.That’s where the 5-minute rule comes in. Just start. No pressure. No expectations. Just 5 minutes. Most of the time, something shifts.Your energy changes. Your mindset locks in.And suddenly… you keep going. Discipline isn’t about always feeling motivated.It’s about showing up anyway. Try it next time you don’t feel like training. You might surprise yourself. Anyone here tried this before , did it work for you?