Pad session with @Marius Rübenacker focusing on combinations, footwork, and cutting angles. One thing I always try to teach is that after throwing your combination, you don’t just stay in the same spot. Move your feet, change your angle, and put yourself in a better position to attack again. 🥊 Quick question for you guys: What do you find more challenging when boxing: remembering your combinations or combining them with proper footwork? Let me know in the comments! 👇

@Marius Rübenacker Same punch. Different defense. A simple but effective drill to improve your defensive skills, timing, and reactions. How it works: 🥊 Your partner throws the same punch twice. 🥊 Your goal is to respond with a different defensive movement each time. 🥊 Keep the pace controlled and gradually increase the speed as you get more comfortable. 🎯 The goal? Improve your timing, build confidence in your defensive movements, and get comfortable using different defensive options instead of always relying on the same one. If someone throws TWO jabs at you, which TWO different defenses would you use? 🥊 👇 Drop your answers in the comments!

Focusing on technique, form and conditioning 🥊🥊

Hey guys! Go to the Classroom and check out the Boxing Fundamentals course! I’m still building it up, adding chapters covering footwork, punches, weight distribution and basic defensive moves. It’s not finished yet, but I’m really excited to launch it and share everything with you! Have a look at what’s already there and let me know your thoughts! Your feedback is always welcome! Let’s get to work! 🥊👊

@Demetra Gartagani 🥊🔥