Hey everybody 🙏 I’ve been a little quiet here for the past few months. About six months ago, I got injured during Muay Thai sparring and ended up with multiple cervical disc herniations affecting the nerves in my right arm. Unfortunately, the pain has been pretty intense again lately, and in two weeks I’ll start a series of infiltrations, hoping they’ll finally give me some relief. That’s also why I haven’t been uploading much. Recording and demonstrating isn’t easy right now. I’m still coaching, still showing up, still helping people learn — I’m just trying not to push my own body too much. It’s a difficult period, but it’s part of the journey. I’ll come back stronger. I know I will. 🥊

Something I want you guys to pay attention to when practicing your combinations. The number 2 (cross) doesn’t always have to look exactly the same. In this video, I’m explaining the difference between throwing your number 2 in a simple 1–2 and throwing it as part of a 1–2–3. It’s about how you position yourself, manage the distance and prepare for the lead hook that follows. These are small details, but they can make a big difference in your boxing. Give both combinations a try and pay attention to how your number 2 changes. 🥊

Pad session with @Marius Rübenacker focusing on combinations, footwork, and cutting angles. One thing I always try to teach is that after throwing your combination, you don’t just stay in the same spot. Move your feet, change your angle, and put yourself in a better position to attack again. 🥊 Quick question for you guys: What do you find more challenging when boxing: remembering your combinations or combining them with proper footwork? Let me know in the comments! 👇

@Marius Rübenacker Same punch. Different defense. A simple but effective drill to improve your defensive skills, timing, and reactions. How it works: 🥊 Your partner throws the same punch twice. 🥊 Your goal is to respond with a different defensive movement each time. 🥊 Keep the pace controlled and gradually increase the speed as you get more comfortable. 🎯 The goal? Improve your timing, build confidence in your defensive movements, and get comfortable using different defensive options instead of always relying on the same one. If someone throws TWO jabs at you, which TWO different defenses would you use? 🥊 👇 Drop your answers in the comments!

Focusing on technique, form and conditioning 🥊🥊