Here’s the truth: most people aren’t overeating because of dinner… they’re overeating because their snacks are garbage. A granola bar here, a handful of crackers there, a random latte because “I needed something.” That stuff doesn’t fill you up — it just spikes your blood sugar and sets you up to crash hard later. At Vector, we fix this with one rule: Every snack must have protein. Protein stabilizes cravings. Protein keeps you satisfied. Protein stops that late-night “raiding the pantry like a raccoon” spiral. Try these instead: Greek yogurt + berries Cottage cheese + fruit Protein shake + banana Hard-boiled eggs + veggies Leftover chicken (yes, seriously) Stop filling the gaps with fluff. Fill them with fuel. What’s your go-to high-protein snack?

Alright team — you asked for something SIMPLE to help you stay consistent through the holidays, and I heard you loud and clear. So I’m hosting a free live training called: “Holiday Nutrition With Direction” How to stay on track, enjoy the food, and avoid the January reset trap. Here’s what I’m covering inside the training: - Why holiday eating feels impossible (it’s NOT the food) - How to build meals that keep you full + energized - How to stop overeating at parties without avoiding the fun - How to estimate your nutrition needs using a super simple method - PLUS: A free resource to help you stay consistent all season long - No diets. No tracking. No overwhelm. Just direction — the Vector way. And yes… I’ll walk you through the same foundation my clients use. (But don’t get excited — I’m not giving it all away free. 😅) Link is in the calendar section! Let’s go into this season with structure instead of stress. You in? 💙💪