Sometimes pain doesn't teach you a lesson. Sometimes it shows you where you need more of yourself. More patience with the version of you that's still figuring it out.. More understanding for the choices you made with what you knew then.. More attention to what your body has been trying to tell you.. More permission to have needs, limits, feelings, and boundaries.. And maybe healing isn't becoming someone who never hurts. Maybe part of healing is becoming someone who knows how to meet themselves when they do. I've been realizing that compassion for myself doesn't require me to pretend something didn't hurt. I can acknowledge the pain and notice what I'm growing because of it. Yeah, feelings can hurt.. But the compassion I grow for myself because of it? Undeniable. What has something painful taught you about how you want to treat yourself now?

Have you ever noticed how a simple comment from a partner or someone you consider can trigger an instant emotional pain? Here is the thing: 👁️ The trigger is revealing. ❤️‍🩹 Its effect reveals an emotional wound. ⤴️ So here is the turning point: Are you becoming aware of which emotional wound is being pressed upon? ❓Do you pause and reflect on what exactly is hurting inside? ❌ Choosing “not to feel hurt” is not an option. You know that it doesn’t work like this. You can’t just ignore pain. It will strike back harder. I believe the investigation must be deep. Otherwise, life will only show you more and more pain. Until you really heal the trauma. Tell us your wins and shortcomings on this, if you like. You are welcome to do so. Thank you for reading.

Today I binged.. i notice that when things get tough i comfort eat, I haven’t done that in a few months. I feel horrible, I can also go to extremes, strict diet or binge .. I don’t know how to change this permanently

The power of the mind is often underestimated. It's always creating. The only question is WHAT it will create.

What is a solution you recommend to overcome relationship blocks that you have been through before, or are going through now?