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4 contributions to ADHD Harmony™
May 17 •
Is it ADHD?
I used to come into work in the lab and immediately tell everyone my latest story. Maybe sing my patented “lovely Bob” song. It includes the repeated line “lovely lovely lovely Bob” in an unsuccessful attempt to indoctrinate my colleagues. I was there one day in a terrible state, but still wittering and one of the guys said “look at him, he’s always happy”. I was bloody miserable!
3 likes • May 21
I've been a bit like that too when I've been low in energy or mood, but I haven't thought of it as a mask as I do similar when I'm alone too. For me, it helps to lift my spirits, creating dopamine.
May 15 •
Dark showering
Following on from cold showers 🥶 comes this. Apparently dimming the environment lowers stimulation and signals safety to the nervous system. https://www.womenshealthmag.com/uk/health/sleep/a71305977/dark-showering-trend-benefits/
4 likes • May 15
I’ve been showering in the dark for a while and LOVE it! It’s incredibly soothing and makes me feel so calm and content. Thankfully, there’s *just* enough of a very gentle glow from the control dial to find shower gel etc and not get disorientated so feels very safe. Can definitely recommend trying it, especially if your bathroom lights are bright.
Apr 26 •
Snapshot report
Is there a way to re-read your Snapshot report? I was blown away by mine but now can’t find it. (Surprise!)
0 likes • Apr 27
@Shani Sherwin Riiiiiiiiight…. can’t find Library either! 🤦♀️ I’ve gotta be doing something wrong, eh?
⭐
Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
3 likes • Apr 22
Can’t wait to get started! I want to recommend the challenge to an ADHD friend. Is there a link I can send her to register?
1 like • Apr 23
@Renee Kers Thanks! That worked! 👍
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