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ADHD Harmony™

6.4k members • Free

3 contributions to ADHD Harmony™
ADHD Snapshot insights
I did my quick adhd snapshot yesterday, feeling rather sceptical about it, but it was remarkably kind and empathetic. One thing that was a bit of a revelation. I have this strange dysfunctional empathy. I feel sorry for struggling animals and stop to talk to random dogs and cats that I meet. There was a magnificent husky with an elderly and lame black Labrador that I met one day, and I said “what a beautiful dog!” and stroked the lab, because I thought he probably heard people praising the husky all the time and could do with some validation. I feed the birds, the squirrels and the visiting fox in our garden and adopted a scruffy, smelly old dog, who was about to be put down by his owner, because she couldn’t care for him any more. I love him. I even feel sorry for tree saplings who are in danger of being weeded out of the flower borders, so I dig them up and put them somewhere safe, where they can hopefully live their best life. It probably doesn’t take a genius to suppose that I’m pouring the empathy into stray animals that I can’t give myself, but that’s what the AI suggested and it felt very insightful. Whether it indicates ADHD is another question that I haven’t resolved yet.
3 likes • 2h
My smelly rescue dog
1 like • 25m
@Judy Hamilton I don’t know. Any acts of kindness make no dents in my feelings of regret for the times I’ve been unkind and inconsiderate, but maybe this place will help!
ADHD, ADD, AUTISM, Combinations, etc
In which neurodivergent diagnosis did you recognise yourself? Or in which combination? And what was it in there, that really hit home for you? ❤️🙏
ADHD, ADD, AUTISM, Combinations, etc
2 likes • 15h
I don’t know what I am at all, just that I’ve lived six decades of oddness, involving lots of hilarity and more sadness than is enjoyable. Maybe this will help give some clarity…
1 like • 2h
@Renee Kers I would really like someone to give me some letters actually, but thank you! ❤️😂
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
3 likes • 2d
Just found this and I’ll see how it goes. I’ve been on a waiting list for two years now, in my 60s. I’ve been wondering if ADHD is why I have struggled.
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Bob Watson
2
6points to level up
@bob-watson-8762
Retired scientist

Active 2m ago
Joined Apr 16, 2026
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