From now on I'm going to do it. I'm going to push as hard as I can and work as hard as I can until I am the best I can possibly be. I believe that with enough hard work I cam achieve any goal I set my mind to. I will post updates every week of how I've improved and pictures of my progress every month. This is my first post.

Hello, I'm Caleb, I'm 13 years old. I've been seriously working out for 5-6 months, I came here to gain a better, aesthetic physique, while being able to stay athletic and strong for sports like MMA, and soccer, I live in the United States, I struggle to know exactly what I should do to stay aesthetic but athletic and have my physique well rounded

Anyone want to rate my playlist and give some suggestions? https://on.soundcloud.com/QakHS

These pictures will show how much a bit of discipline and dedication can change someone

Does anyone know an at home abs workout. I e been hitting the gym lately and have a routine for every.part of my body except core. Does anyone have a good one with fast results (by fast I don't mean in weeks. Ik it takes longer than that I just want a good one with good results) right now I have no definition