Pic 1: 2 eggs, 1 cup egg whites, 1 cup spinach, 3 tablespoons mustard, 1 tablespoons salsa Pic 2: 1/2cup oats, 1 tablespoon cocoa powder, 2 teaspoon PB for, 1/2 banana, 3 tablespoons monk fruit extract Total Calories: 500 Protein: 40g Carbs:60g Fats: 12g

What is the craziest weight cut you have ever done? What is the craziest weigh cut you have ever seen done by someone else?

- Egg Whites - The best calorie to protein ratio out there. A ton of volume and a lot of protein that is very filling. Don’t confuse with whole eggs. - Salsa - A great filler to add a ton of volume with very little calories. Gives a sweet feel and adds flavor to any dish. - Plain Rice Cakes - These are my go to if I am really hungry because they slow me down and feel like a lot. I prefer them over cooked rice because it feels like you are eating so much more.

Welcome all new members to The Greenley Way! - Step 1 - Make sure to comment below and tell everyone a little bit about yourself, so we can all get to know each other: 1. What is your name, where are you from, what weight class do you wrestle, and what is your best wrestling achievement? 2. How would you describe your cutting weight experiences in the past. - Step 2 - Enable notifications so you don't miss anything: Profile icon → Three Dots → Notifications → Enable Notifications - Step 3 - Click on START HERE in the CLASSROOM tab up top.