Pic 1: 2 eggs, 1 cup egg whites, 1 cup spinach, 3 tablespoons mustard, 1 tablespoons salsa
Pic 2: 1/2cup oats, 1 tablespoon cocoa powder, 2 teaspoon PB for, 1/2 banana, 3 tablespoons monk fruit extract
Total Calories: 500
Protein: 40g
Carbs:60g
Fats: 12g