Mental Sovereignty Starts Between Your Ears... and Your Legs

We talk a lot about alignment in this program.

Pelvic alignment. Breath alignment. Nervous system alignment.

But none of that sticks unless your mind is aligned too.

Mental sovereignty means owning your thoughts, your focus, and your state, no matter what chaos is around you.

It means not getting thrown off by distraction, drained by doubt, or seduced by noise.

It means being anchored in who you are and how you move through the world.

True strength isn’t how much you can lift.

It’s how grounded you stay when the pressure’s on.

And that starts at the base.

If your pelvis is weak, your breath is shallow, and your hormones are off, your mental clarity suffers.

Your thoughts become reactive. You spiral. You second guess.

But when your root is solid, your breath is deep, and your energy flows clean, your mind sharpens.

You think clearly. You speak with weight. You move with precision.

That’s the real work. Building a body and mind that are synced, not separated.

Lately I’ve been stacking the Power Pelvis training with daily subliminal reprogramming, and it’s been next level.

We just dropped the biggest update to our app.

You can now build custom brainwashing tracks.

Stack your own affirmations.

Rewire the scripts running in the background, so your actions match your identity.

Try this today:

Pick one powerful identity phrase you want to embody.

Say it in your head while you train.

Stand like it’s already true.

Let your posture and your thoughts reinforce each other.

Example phrases you might say:

"I am grounded, calm, and in control."

"I move through the world with power and precision."

Let that phrase guide how you breathe, how you speak, how you show up.

If you’re in the Power Pelvis Protocol and want access to the Powerful Subliminals app, DM me.

I have a gift for you.

Let’s keep leveling up your body, breath, and mind.

- Cody

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Master your core, posture, and pelvic power with the Power Pelvis Protocol—your blueprint for unstoppable strength, confidence, and performance.