Jun 9 • General discussion
Start the Week Aligned
Every day, you’re either building momentum or you're losing it.
There is no neutral.
There is no standing still.
You’re either feeding the habits, thoughts, and posture of the man you’re here to become…
Or you’re subtly drifting out of alignment.
That drift is rarely dramatic.
It shows up in the way you stand.
- The way you breathe.
- The way you speak about yourself.
- The way you carry your energy into a room.
And it all starts with how you perceive yourself.
Your identity creates your posture. Your posture shapes your energy. Your energy leads your actions.
That’s why this work starts from the pelvis up.
If your base is misaligned—if your spine is out, if your breath is shallow, if your energy is scattered—everything above it follows.
But when your foundation is strong, your presence becomes undeniable.
You don’t need to say more. People feel it.
I recently completed a 5-day water fast to reset after weeks of subtle drift. My training was off, my nutrition was lacking, and I felt my energy stretched in too many directions—out of alignment.
Not because things were falling apart, but because I needed to recalibrate. To clear space, reclaim energy, and realign my compass toward what actually matters.
If you’re feeling out of rhythm—or just need a clean start—This is your moment.
Right now. Not next week. Not when it’s perfect.
You don’t need to overhaul your life overnight. You need to take a few deliberate steps forward today.
Start with:
- Reconnecting to your breath
- Realigning your posture
- Moving your body with intent
- Being ruthlessly mindful of where your energy is going
Because momentum builds.
And over time, those small wins either build a powerful force behind you… or they slowly turn into losses.
This protocol isn’t just about pelvic health. It's about restoring alignment at every level—physical, mental, energetic.
If you want to dive deeper into how I reset recently, I dropped a YouTube video breaking down the 5-day fast and how I recalibrated my system.
But today, just ask yourself: Am I feeding alignment, or am I feeding drift?
Only one of those directions builds the life you came here to lead.
Start the week strong.
— Cody
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Start the Week Aligned
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Master your core, posture, and pelvic power with the Power Pelvis Protocol—your blueprint for unstoppable strength, confidence, and performance.
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