Hey guys, yesterday I messed up big time. I keep exploding full speed and but I keep getting unstable. What’s the best way to stay under control while going fast and explosive.

Should I wear low top cleats or high top cleats?

🔹 Pad level ? 🔹 Beating double teams? 🔹 Timing your pass rush? 🔹 Or something else? 👇 Drop your answer below and I’ll go through them one by one. Players, coaches, parents all welcome.

Let’s kick things off the right way 👇 Drop a quick intro in the comments with: 1️⃣ Your name 2️⃣ Where you’re from 3️⃣ What level you play or coach at (or if you’re a parent!) 4️⃣ What you’re hoping to learn or improve in here I’ll go first in the comments — now it’s your turn. We’re glad you’re here. Let’s build something special. 💪 — Coach Dheilly

Can any one give me tips how take on double teams (I’m a defensive end)