Here’s what we’re focusing on together this week: 🔹 Protein Goal - Hit 100g+ of protein per day at least 5 days this week. - If you’ve been consistently hitting 100g, level up and aim for 120–130g daily. - Keep tracking and logging your progress here in Skool for accountability! 🔹 Strength Training - Complete three 30-minute strength training sessions of your choice. - Already following a program? Challenge yourself to lift heavier: - Add 2-5 lbs for upper body Add 10-20lb for lower body 🔹 Mindful Progress - Continue journaling and documenting your journey. - Share any changes in waist measurements or weight with the group! - Keep up with daily positive affirmations - either the one I uploaded or one that you've found resonates with you. 🔹 Core Focus (Bonus Challenge!) - Try my new 5-minute Stomach Vacuum Workout 1–2x this week. - You can add it after strength training or do it on its own. - Stomach vacuums target your deep abdominal muscles, helping with posture, digestion, and core tightness. Let’s push a little harder this week and keep building consistency—you’ve got this! 💪

No equipment, full body! I love these types of workouts because they're all done on the floor! Find it here:L https://www.skool.com/the-glp1-transformation-lab-1948/classroom/f80f55d3?md=d1c621fb74a3429f85cfcba38f4abed0

I want this community to be lead by you all too, so please let me know what you'd like to learn or see on here 😃 Use this format. Watch this quick video below. Hi my name is [Name] i am from [place] and am currently on [GLP-1 med],”. I joined this community because [goals], and I love to [fun fact/activity/hobby]

Does this resonate with some of you?

Add cottage cheese to any pasta dish for added protein - you can even make sauce out of cottage cheese - I’m just too lazy 🤣