Let's check in guys, Be honest and be fair.🤝 So far how was your progress been, have you been working towards a mental reset. Have you failed any goals you have personally set for yourself. Let me know what challenges you have personally faced, and what strategies do you wish to implement. Drop your thoughts below and share meaningful advice to one another!!

There are so many ways to fight dopamine, but I personally have found that in order to take the reins, I have to start early in the morning. everything from the first move I make from the wakeup all plays a crucial role. MY FIRST STEPS: From the second I wake up I attempt to take control of my habits. I recall the beginning of quarantine is when I first took notice of my habits. Constantly waking up being forced to be in a state of consumption. Society had normalized doing nothing but consume for months so honestly, it's normal! the FIRST THING I do is take note of my phone alarm, turn it off, and throw my phone to the far side of my bed. I know all too well it's so easy to check your notifications and scroll for a bit then jump back to sleep. But I have to warn you guy's the beginning of the day is the most crucial. Why? It's because the beginning of the day obviously is going to set the tone/mood, for the rest of your day. I won't give you the unrealistic approach of, going on a 10-mile run first thing in the morning, hitting a new bench pr, or even recording a hour long vid off the rip. those are the standards I've seen some of these guru's push and let's be honest here. NONE OF THESE GUYS PRACTICE WHAT THEY PREACH. START SMALL✅ some of my personal favorites are just simple mindfulness techniques: ✔️: Write a list of 10 things I'm grateful for ( I usually start with being alive, the most obvious) ✔️: take a moment and step outside/expose yourself to sun light (regulates cortisol, melatonin. Better cognitive function, Lower stress- the list goes on for ages) ✔️: take 10 minutes to reflect on 5 good things you did especially well yesterday. (Practice good self-images) ✔️️: reflect on 5 things you preformed on poorly on yesterday, and ways you can improve in those respective areas. ✔️: DEEP BREATHING- regulate your nervous system. 🤝I personally have to give a huge emphasis on deep breathing, I think there is so many benefits behind just practicing proper breathing techniques. And to relate it all to dopamine, the improving of attention span is already putting it at a A+ MORNING HABIT.

The day is almost over—did you stay disciplined or did distractions win? Be brutally honest with yourself: ✅ 1: I stayed focused and made progress ⚖️ 2: I slipped up, but I caught myself ❌ 3: I got distracted and need to reset tomorrow No judgment—just awareness and accountability. Drop your number in the comments and commit to improving tomorrow. Let’s keep leveling up. ⚡👇