Hey Detoxers! 👋I’m Daze, your guide on this journey to break free from the dopamine addiction cycle and build a life of clarity, focus, and intentional productivity. This community is about taking action, sharing wins, and supporting each other as we reset our brains, conquer distractions, and level up our habits. Here’s how you can jump right in: 1. Introduce yourself! - What’s your name, and where are you from? 🌍 - What’s one habit you’re working to change or improve? 🔄 - What’s your biggest goal for staying focused and productive? 🎯 2. Share your favorite low-dopamine activityLet’s inspire each other with simple ways to find joy without overstimulation! Remember, this community thrives when we connect, share, and support. So don’t be shy—this is a space for you to grow and get real-life results. Looking forward to getting to know you all. Let’s do this together! 💥

How do you properly consume content? I mean it seems very simple and in fact you do it every day mindlessly. But in truth most of it doesn't really help you, And it could be considered largely unproductive. So the question is why consume it at all really? But the thing is the way you consume content is what makes consumption so important to begin with! For example let's just say that you spend one to two hours every day consuming purely educational content for 7 days a week for two weeks out of a month. You would probably consider this extremely unproductive but in fact that's not the case because if you are intentionally consuming educational content for the purpose of educating yourself you will more than likely find at the end of those two weeks you are way more equipped with knowledge that you intentionally seeked out. If I were to recommend a specific style of consumption it would have to be intentional consumption because in truth you would lose majority of the knowledge that you gain from mindlessly scrolling Simply because you weren't actively seeking for that knowledge so your brain has absolutely zero reason to retain that knowledge. And more than just intentionally consuming. I would put a huge emphasis on. scheduling your consumption and the reason why. it's because you won't feel the need to consume more especially if it's not educational, but not just that. But because now you are being more intentional with your time.

Whether the course you are taking is on beating a addiction, learning to add a extra 500$ into your income, Or even building an audience. You should be extremely intentional within what you're learning. I get that it is very easy to move from topic to topic, and be MULTITASKING. But I have to mention, Being so pulled in different directions, can be to your demise. You learn much faster by learning one thing VS Learning 5 things Be very intentional, Learn one thing at a time, one step at a time, but fully grasp what it is that you're learning.

A New Tool for Personal Growth Hi everyone! I’m excited to share a worksheet I’ve developed that focuses on creating and reinforcing positive dopamine loops in our lives. 🧠✨ What’s Inside? - Identifying Your Positive Triggers: Discover simple activities that spark joy and build momentum. - - Breaking Down Goals: Turn big aspirations into smaller, dopamine-boosting wins. - - Tracking Progress: Celebrate achievements, no matter how small, to keep the positivity flowing. Why It Works: This approach helps you shift your focus from instant gratification to meaningful, rewarding experiences. By setting up these positive loops, you’ll find it easier to stay motivated and build habits that genuinely uplift you. I’d love for you to try it out and share your feedback! Let’s create a ripple effect of positivity together. 🌟

HEY everyone I just got off work and finished the slide show presentation on my story on how i personally overcame dopamine, give it a listen and let me know YOU'RE thoughts. It should be in the classroom section ready to watch!!