I've reached my goal weight that I was projected to hit before April. I was a heavy guy, party animal. Now there is nothing, no one, or any setback that's going to stop me from obtaining my dreams. I hope y'all feel the same. Get up and reassess. If not Thailand maybe locally I can fight in the meantime.

Finger Pressure Control: When balancing, press into your fingertips to correct forward falls and into your palms for backward falls. Control starts from the hands! Bonus Stretch🔥 Shoulder Flexibility Drill: Use a resistance band or pvc pipe/wooden staff for overhead shoulder stretches. Improving shoulder mobility will help your punches and handstands.

I have a fight coming up on Thursday the 20th here is the fight card

🔥 THE LONELY ROAD TO GREATNESS 🔥 Success is a journey few will truly understand. The late nights, the early mornings, the sacrifices, the moments where you feel like you're the only one grinding while the rest of the world sleeps. It’s a road where most will turn back, but those who keep pushing forward? They are the ones who make it. "It's not the load that breaks you down, it's the way you carry it." – Lena Horne If you’ve ever felt alone in your journey—GOOD. That means you’re on the right path. The road to success isn’t crowded, because not everyone has the endurance to walk it. It’s lonely because it’s meant for those who refuse to settle. The ones who see a future beyond what’s in front of them and are willing to suffer for it. There will be days when you’re exhausted, when you feel like giving up, when the dream feels too far away. But let me remind you of this: 🔥 YOU ARE PLANTING A SEED. 🔥 Every time you push through when no one is watching, every time you choose discipline over comfort, every time you silence that voice telling you to quit—you’re watering that seed. And then one day, when you least expect it, you look around and realize just how much has changed. 💥 The body is stronger. 💥 The mind is sharper. 💥 The spirit is unbreakable. And it all started because you didn’t stop. "A champion is someone who gets up when they can’t." – Jack Dempsey "If you give up, you’ll never know how close you were." – Unknown The truth is, the struggle will test you, but the reward is beyond anything you could imagine. The confidence, the mastery, the transformation—you don’t just get stronger physically, you become someone mentally and spiritually unstoppable. "The pain you feel today will be the strength you feel tomorrow." – Arnold Schwarzenegger And listen—this path may feel lonely, but you are NEVER alone. 💯 🚀 This community has your back. 🚀 🔥 We support you, we see your efforts, and we are here to remind you that YOU are capable of anything. 🔥 🥊 We are warriors, and warriors NEVER walk alone. 🥊

After 7 years out of a gym! Here I am! Working to get better everyday. Rusty, yet we all have to start somewhere…sometimes all over again! Excited for the guidance of Kelvin, Luke, & Patrick!!! https://youtube.com/shorts/rGFGIg4cfm0?si=mrcgCqr8U_wxd0So