Welcome to Defend Yourself. Im glad you’re here. As Rickson Gracie's uke (assistant), I am lucky and grateful to be guided by the GOAT 🐐 on a daily basis. In this group I share the lessons I’ve learned over decades of martial arts training, competition, weapons training, and self defense scenarios. I encourage you to share your experience as well so that we all may learn from and support each other. Step 1: Please introduce yourself by commenting on this post. Share your rank, your martial arts experience, a photo if you like, and where you train. Step 2: Click here to enter the "Get Started Classroom."