Ladies, this will get you to stop stealing your husband sweatpants. They’re the best sweatpants. I have them literally in every color except for the camo and a size small I live in them. @Erin Ferry and family have confirmed the new coconut chocolate chip bars are phenomenal!! Treat yourself here! Remember monthly, we do a drawing for order reimbursement when you invest in you you’re not just supporting yourself, but you’re supporting the free value provided here and pivot and execute! https://1stphorm.com/products/1st-phorm-crest-fleece-jogger?variant=43444635074646?a_aid=AshlynnDohman

I almost didn’t post this because I’m more comfortable showing wins than naming the struggle. The last two weeks have been heavier than I expected. I entered this challenge feeling very neutral because this was already a lifestyle I was following. i was still doing strength + cardio daily and tracking my life. I found myself finally at a place of consistently consistent. But here is the truth as I have been tweaking some things and trying to dial in a bit more it all hits different. Recently my body felt like lead — slow, heavy, exhausted in a way that effort didn’t fix. Watching the scale go up, then stall, made it harder. But honestly I am learning that it doesn’t dictate my worth. As I kept feeling worse I decided to honor some more recovery for my body. Honoring recovery felt like failing. Failure for myself and a failure to my partner. Luckily my partner and I got a lot of years between us as friends. ( I hope everyone has a ride or die like I found in @Christina Lynch ) There were days I found myself feeling failure because I wasn’t checking all my boxes. I even pulled back and didn’t lean into Skool the way I usually do. I decided that my best isn’t a fixed output. Some days your best is pushing. Some days your best is showing up and listening. My body was clear — nothing needed to be added. Something needed to give. When I allowed more recovery, things shifted. Inflammation dropped and my headspace felt lighter. The checkmark I didn’t get last week, I replaced with a smiley face because if we aren’t listening and having an honest relationship with our body, what the heck are we doing. If you’ve felt heavy, tired, or a little withdrawn during this challenge — please hear this: You are not weak. You are not behind. And you are not failing. Sometimes progress looks like rest. Sometimes discipline looks like pausing. Sometimes missing a checkmark is a huge 😄

Does shoveling count as cardio or weights? Asking for a friend who lives in New England…. 👋🏼👋🏼👋🏼 it’s me I’m that friend 🤪🤪🤪 shoveled twice already ❄️🌨️💪🏼

Let’s take a moment to get to know each other 🤍 Please introduce yourself and share: - Your name - Where you live - How long you’ve been part of this community (or if you’re brand new!) - What you’re most excited about in 2026 - Your Instagram link so we can follow, support, and hype each other up through this upcoming challenge and beyond ✨ Community matters here—and this is how we build it. 📅 Reminder: This Monday we kick off our Education Call Series at 9:30 AM Pacific Time. Even if you’re not registered for the upcoming challenge yet, this is a great opportunity to learn what we’re all about, ask questions, and decide if you’ll be joining us when the challenge begins on the 12th. Can’t wait to connect with you all 💪🤍

I’m going to grate so much cheese