I had to take a moment today and wipe a tear from my face because this is the reason I work hard…to be the best version of me for these two boys. If I hadn’t started P & E, there is no way I could have accomplished what I did today running up hills with both my boys. They were proud of me and I was proud of me. Gratitude is all I have for today, morning workouts can be tough especially today’s 🤣 but seeing the work pay off today made me so happy and getting to use my hard work to make a memory with my boys is what life is all about. Thank you Lord!

Shouting out one of my newer clients, @Allie Patton !!! 👏🔥 This mama of TWO came to P&E about 1.5 months ago after her twin sister (okay… still a little jealous 😂) shared us with her. Allie jumped in as a Pivot-level client and hit the ground RUNNING. Postpartum, preparing to go back to work, and wanting REAL change — not a quick fix. I’m beyond grateful she trusted me to walk alongside her. She is down 24 POUNDS since February 13, 2026. 🤯 No magic pill. No shortcuts. Just the same proven game plan I use with ALL clients: ✨ The Big Four first — protein, calories, water, movement ✨ Prioritizing mindset + sleep ✨ Filling gaps with quality supplementation ✨ Following Thrive30 strength training ✨ Tracking her food & water ✨ Showing up CONSISTENTLY And the best part… She told me the other day she is PROUD of herself. ❤️ THAT is what this is all about. More energy. More confidence. Keeping up with her kids, her career, and actually FEELING the difference. Let’s hear your wins 👇 Scale wins, non-scale wins, InBody changes — drop them below! OR tell me… Why should someone jump into our next challenge? 📅 Starts April 13 📚 Education week begins April 6 What’s your April focus after March? If you’re ready to start… message me. 💌

Ladies, this will get you to stop stealing your husband sweatpants. They’re the best sweatpants. I have them literally in every color except for the camo and a size small I live in them. @Erin Ferry and family have confirmed the new coconut chocolate chip bars are phenomenal!! Treat yourself here! Remember monthly, we do a drawing for order reimbursement when you invest in you you’re not just supporting yourself, but you’re supporting the free value provided here and pivot and execute! https://1stphorm.com/products/1st-phorm-crest-fleece-jogger?variant=43444635074646?a_aid=AshlynnDohman

I almost didn’t post this because I’m more comfortable showing wins than naming the struggle. The last two weeks have been heavier than I expected. I entered this challenge feeling very neutral because this was already a lifestyle I was following. i was still doing strength + cardio daily and tracking my life. I found myself finally at a place of consistently consistent. But here is the truth as I have been tweaking some things and trying to dial in a bit more it all hits different. Recently my body felt like lead — slow, heavy, exhausted in a way that effort didn’t fix. Watching the scale go up, then stall, made it harder. But honestly I am learning that it doesn’t dictate my worth. As I kept feeling worse I decided to honor some more recovery for my body. Honoring recovery felt like failing. Failure for myself and a failure to my partner. Luckily my partner and I got a lot of years between us as friends. ( I hope everyone has a ride or die like I found in @Christina Lynch ) There were days I found myself feeling failure because I wasn’t checking all my boxes. I even pulled back and didn’t lean into Skool the way I usually do. I decided that my best isn’t a fixed output. Some days your best is pushing. Some days your best is showing up and listening. My body was clear — nothing needed to be added. Something needed to give. When I allowed more recovery, things shifted. Inflammation dropped and my headspace felt lighter. The checkmark I didn’t get last week, I replaced with a smiley face because if we aren’t listening and having an honest relationship with our body, what the heck are we doing. If you’ve felt heavy, tired, or a little withdrawn during this challenge — please hear this: You are not weak. You are not behind. And you are not failing. Sometimes progress looks like rest. Sometimes discipline looks like pausing. Sometimes missing a checkmark is a huge 😄