"Real change comes from the application of HIGG will created through the discipline of daily practice." ~Dr. Liana Mattulich. What is HIGG will? Higg will is a refined quality of willpower that becomes more subtle and refined as we practice regularly. The Higg Boson particle is an element found during experiments at the CERN lab in Switzerland. This particle is what gives mass to other particles in the process of becoming. By practicing intentionally on a daily basis we literally transform ourselves at the quantum level. Who's ready? Let's GOOOO! Day 21 - 11/11/2025. What a perfect day to finish up with this round of 21-days. I'll be starting another one soon in a cohort I am creating. For this practice today I did balloons, sweeping, gathering cords, Taichi, and set some intentions for the success of the cohort. Have a beautiful day everyone! Day 20 11/10/2025 here we go. Almost done! Tai chi-it's my favorite now-the two videos below plus axis cats. Day 19 Sunday. I did a practice but didn't document. Mindfulness and movement today. Day 18 11/8/2025 axis cats, tai chi, movement, sunning, exchange, tapping. Day 17 11/7/2025 Axis/CAT 3 legs, exchange, Taichi Keep going. Day 16 11/6/2025 - It's a mom day. She's sleeping soundly. I'm working in Skool. Before I got hooked in though I did some stretching, aware of sound - the O2 machine running, her home's noises, different sounds outside - Tai chi to open and clear the meridians (so my energy flows freely), standing intentionally, trying to keep things in perspective. I hope you all have a beautiful day. Day 15 - oops I forgot to document on this day, though I did do a practice. I tend to do practicing of some sort every day throughout the day but my discipline of documenting in a community is obviously not set in stone, yet. 😬 Day 14 11/4/2025 "practiced" axis/cats this morning. Up super early. For me it's easy to practice first thing in the morning before the day starts rolling. Documenting this is my discipline right now. 💪 Going to the hotsprings for some rest and recharge.

Woo hoo! Thanks everyone. Let's celebrate with a GIF run...

For funnzies...this is a series that is referred to in Spiral One...It's kind of mind blowing to think we are stardust, we are made of the same stuff, carbon, atoms, other gases, etc. This documentary series is so informative around what's happening inside you as you build awareness, capacity, and self-regulation. E1 Standing in the Milky Way

If you're new here please introduce yourself either in this post or as a brand new post. I look forward to getting to know everyone. This community is beautiful. There's a diverse array of individuals. Would love to know what your experience-is with somatic practice, energy work, and meditation/mindfulness... Just for personality...I'm Alistair. I started this classroom to share a set of tools with people who are struggling with overwhelm and burnout, and also with energy absorption from service work they do with clients. This set of tools can be used to further optimize your energy container once you are filled up and rolling. I've been working as a therapist in private practice since 2019 and in a variety of community mental health organizations before that helping all populations navigate the trials and tribulations of life. I'm here to support your wellness journey but I can't do this alone. We are a community. Please use this community for support, for report -wins, curiosities, ways we can all learn better together, and for FUN. Research shows that learning happens quicker when it is FUN. 🤪🤪🤪 This is a classroom for Learning to Learn awareness. Awareness that then gets applied to optimization of all systems: your energy, body and nervous system, your emotions, and ultimately your experience in the world. Enjoy. Let me know what you need. I'm doing my best to optimize the classroom for ease. Start with the introduction and then the 6-Steps to HIKE. The Spirals of evolutional development follow. Mind food. Heart food. Body food. Energy maintenance. Enjoy! (Seriously).