When I was 12 years old, I remember walking to school feeling heavy — what I would now call low-grade depression. Head down. Eyes on the pavement. Shoulders collapsed. Then I had a strange thought: What if I just lifted my head? The shift was immediate. My environment didn’t change, my life didn’t change in that instant. But my nervous system did. And that changed everything. Over the years, I’ve lost and rebuilt my confidence many times. Every setback became an opportunity to strengthen regulation, resilience, and awareness. This is what I now teach. Confidence isn’t personality, it's physiology, and it's trainable. You don’t need to wait to “feel better.” You learn how to shift your state on purpose. That’s Advanced Nervous System Regulation. And it’s why I believe self-love is a skill — not a slogan. What’s one small physical shift that changes your mood almost instantly?

My teacher Harvey Grady, M.S., a clairvoyant since birth who initially channelled Archangel Michael and then later a collective of entities called, Monitor was a researcher at The Association for Research and Enlightenment (A.R.E.) in the 1970s and 1980s. He was also a probation officer and counselor of teens and "difficult case studies" in mental institutions and other community spaces, and also started anti-starvation initiatives in Sedona where he lived...that's a lot in and of itself, but he also gifted us the system called Personal Self-Integration whereby we meet our basic essential selves through meditation, intention and visitation. This is an IFS-similar strategy and has been used by many teachers since it emerged in 1990. You can find materials in the classroom here

Sooooo easy. Enjoy. Balance Triple Warmer with Spleen for overwhelm and stress relief. Get some. Enjoy!

From a presentation I did a decade ago when I was on the Speaker's Bureau of the community mental health center here in Colorado. Helpful. If you want to share the ppt with anyone lmk and I'll forward it to you. Sharing is Caring.🎄

Happy holidays to everyone! Please enjoy this breathwork recording...less than and hour and five breathwork strategies discussed and taught. If you're needing a little relief these days, have at it! 🌬️