If you’re in perimenopause, gaining weight, and looking for non-hormone options… you’re in the right place 🙃 Before we dive in—quick (important) note: Supplements can be helpful, but they don’t always provide consistent or complete relief. If you’re dealing with multiple symptoms that are really impacting your quality of life, it may be worth exploring hormone therapy (if you’re a candidate) 🫶🏻That said, here are some areas we often look at for support: ☑️ Hormone Support ✨ Vitamin D (10,000 IU) ✨ DHEA (5 mg) ☑️ Nervous System Support ✨ Magnesium Glycinate (200mg+) ✨ L-theanine (200mg, 2x daily) ☑️ Gut Support ✨ L-glutamine (1000mg) ✨ Dietary fiber (aim for ~30g/day) ☑️ Inflammation Support ✨ Black seed oil ☑️ Metabolic Support ✨ Berberine + Inositol Remember—this isn’t about taking everything, it’s about supporting your body in the areas that need it most! ❤️