When your memories flood in and have you questioning “what if”, causing you to then question everything else in life. What do you do to reset your mind? I find the box breathing method works wonders. Tell me what works for you.

This category is for questions about stress, habits, nervous system regulation, emotional clarity, identity shifts, or any tool inside the community. How to use this space: • Ask for help without hesitation • Keep questions specific when possible • Share the context you’re comfortable with • Support others by sharing your lived experience You’re not doing this alone. Asking questions is part of the training.