I find paying attention to the physical reactions caused by trauma loops allow me to catch them and recenter. Sturnam pressure, eye pressure, even tingling in the prefrontal cortex gives signs that your memories can be controlled if you catch the loops.

@Einstein P I do 4 second in, hold for 4 seconds, release for 4 seconds, and hold for 4 seconds. It centers me and stops the memory loops. A great book is Thinking Fast and Slow by Daniel Kahnemen. Changed my life.

Recognizing the trigger causing the fear

At home where it’s safe.