Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Memberships
My Steady Mind
264 members • Free
3 contributions to My Steady Mind
Feb 20 •
Whatcha read'n?
What are you reading these days? That's one of the twenty one questions my Dad asks when we visit. Well, I'm asking you. Per Dr. Seth's recommendation, I'm reading 101 Essays That Will Change The Way You Think by Brianna Wiest I usually run through books, being the voracious reader I am. However, I'm really trying to digest as much as I can. Usually a chapter at a time. How about you?
3 likes • Mar 21
Reading The Next Conversation by Jefferson Fisher, he also has a podcast I list to regularly. In this book he talks about box breathing in a section called To clear your mind, breathe rythmically.
Jan 29 •
Cold Showers!
I know that is winter time and cold for many of us. I am curious who is doing any level of cold shower each day or during the week. I do a short amount of time each morning in the shower, it might be 30 seconds to 60 seconds, sometimes more. This does help lift my morning head fog and helps Me start to focus on my day. If you are doing some cold exposure I would like to hear about how that is going for you.
3 likes • Jan 29
I do a cold rinse at the end of my shower and although not being a cold weather person, truly enjoy the shock of a cold rinse. As you mention, it lifts the fogs and starts the day off right.
Oct '24 •
My Steady Mind App Question
Hello All, I'm just getting acquainted with this website and was wondering if there is an iPhone App for My Steady Mind? If not, will there be?
1-3 of 3