Jan 29 • General discussion
Cold Showers!
I know that is winter time and cold for many of us.
I am curious who is doing any level of cold shower each day or during the week.
I do a short amount of time each morning in the shower, it might be 30 seconds to 60 seconds, sometimes more.
This does help lift my morning head fog and helps
Me start to focus on my day.
If you are doing some cold exposure I would like to hear about how that is going for you.
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Cold Showers!
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