Good morning! Time to wake up and get going!! 1) Do something physical ASAP (workout/pushups/squats/plank/go for a walk/mobility) ✅ 2) self reflect and strategize (meditation, journal, set alarms) ✅ 3) Self care (cold shower/healthy meal/drink water) ✅ What are some things you do in the morning routine? Any suggestions??

Consistency isn’t always about huge leaps—it’s about the small wins that add up over time. For me, a recent win has been drinking enough water consistently this week instead of reaching for soda. What’s one small win you’ve had lately that deserves some recognition? Drop it below ⬇️ Let’s celebrate those little victories together 💪

Let’s all get to know one another here! Go ahead and use this easy format Hi everyone! I’m from ______. My favorite type of workout/exercise is ______.