🚀 21-Day Daily Movement Challenge Starts Monday! Are You In? For the next 21 days, commit to moving your body every single day. Can you do it? It doesn’t have to be intense—just intentional, mindful, and enjoyable. Whether it’s: ✅ 10-minute standing meditation ✅ Spinal waves ✅ Rolling on the floor ✅ Arm swings ✅ Following along with our movement snacks It all counts. The key? Consistency over intensity. Drop a 🔥 in the comments if you're in! Small, consistent actions lead to big shifts. Let’s go!

This community is growing (79 members and counting!), and we want to make it the most valuable space for YOU. To do that, we need your input! What’s your biggest challenge when it comes to movement? 🔹Rehab? 🔹Mobility? 🔹Strength? 🔹Motivation & consistency? Or are you focused on health related goals like: ▫️Weight loss? ▫️Reducing inflammation? ▫️Improving sleep & energy levels? Drop a comment below and let us know what you need most. Your feedback will shape the content, resources, and support we create in this space!

Merry Christmas, Everyone! 🎄 As we near the end of the year, I’ve found myself reminiscing about the ups and downs, the lessons learned, and all the moments that made 2024 what it was. And, as it always does at this time of year, my mind started wandering toward the year ahead. Which of course got me thinking about... New Year’s Resolutions. 😅 So, I’d love to throw a couple of questions your way and share a little thought on self-belief that’s been on my mind. Question 1: Do you set New Year's resolutions? If yes, do you stick with them or change them halfway through the year? If no, why don't you? I know some people swear by them, while others think they’re a waste of time. Personally, I’m curious to hear what your approach is! Is it a tradition, or just another reason to reset? A Little Thought on Self-Belief 💡: Self-belief is built brick by brick. It’s built by doing what you said you were going to do, even when it’s hard. It’s built by making promises to yourself, and following through on them. On the flip side, self-doubt is built by doing the opposite: by letting yourself down. So here’s the thing — don’t set yourself up with huge, overwhelming goals that feel impossible from the start. That only leads to frustration and, eventually, a house of doubt. Instead, start small. Ask yourself: What’s one thing you KNOW you can commit to? Even if it’s tiny. Maybe it’s getting 10 minutes of exercise a day, reading one page of a book, or simply drinking more water. Whatever it is, make a promise to yourself — and follow through. Once you’ve mastered that small commitment, you can stretch the goal a little more, shift the target, and keep building on that foundation. But start where it’s achievable. What’s one small, realistic goal you could commit to for 2025? Maybe something simple that feels doable, even on the busiest of days? What is your self belief brick so to speak I’d love to hear your thoughts and start a conversation about how we can approach the new year in a way that actually sets us up for success — and, more importantly, confidence in ourselves.

Loved this class. Perfect way to end the day and unwinding is so welcome at this time of the year. Thanks so much Emma.

Just a heads up that we are trying out some different time slots this month. We had our Organic Strength Class just now which has just been uploaded into the classroom. Next week, Wednesday 11th Dec 6:30pm AWST - Full Body Unwind Think deep breathes, slow fluid movements, releasing tension and calming the mind. Monday 16th Dec 4pm AWST - Squat, Crawl and Balance This one will feel like a workout with a good dose of handwork amongst very accessible and important movements. Saturday 21st Dec 8am AWST - Spinal Flow and Partner Work This is a special class, it'll be the first time we approach partner work in an online setting. It's a pivotal part of our coaching when we work in person with people and we want to attempt brining this to life, here on Skool. So it's crucial that you turn up to this one with a friend, in the flesh. We will guide you through partner work that brings out so many great qualities, like attention, intention, communication, softening, leading, following, balancing, decision making and so much more. Reach out if you have any questions, Emma