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Brien Shamp’s Coaching
133 members • Free
8 contributions to Brien Shamp’s Coaching
Jul '25 •
First workout in 6 weeks.
First workout again after traveling, Covid, and a sinus infection (about 6 weeks altogether). Ramping up slowly but feels good to be back!
1 like • Jul '25
Welcome back, you are so dedicated!
Jun '25 •
June 12th Thursday Core/Strength
Wow, today's workout was awesome with just minimal equipment. Loved it. And the add on arms was much needed. Thanks Brien!
May '25 •
5/22/25: Thursday Core~Cardio 5 Station Rotation Posted
Here is a good booty core workout for ya!
0 likes • May '25
It was a good one, thanks. Love those butterfly bridges!
Mar '25 •
Still in shape.
Hi @Brien Shamp, first day back to boot camp after a two-month hiatus after a burst appendix in January. Feeling pretty good!
1 like • Mar '25
Great to hear that you are feeling strong again! You had a good foundation!
Mar '25 •
Today’s (Monday) workout
Who did the workout today? Anybody else feeling absolutely crushed by how hard that workout was?
0 likes • Mar '25
It was a good one! But by now I can't remember it! Yay Spring training!
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