Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More

Memberships

Hormone Secrets

586 members • Free

3 contributions to Hormone Secrets
Self-Care Swap šŸ’›
Swap your favorite self-care tip! Could be a quick ritual, a small habit, or something totally silly that makes your day better. Let’s inspire each other!
3 likes • 5d
We have a Clearlight sauna and added the additional red light tower that fastens to the door. But, we don’t turn on heat while using tower because it lessens absorption.
1 like • 4d
@Heidi Brenner They are the best! Many infrared saunas have trouble getting hot enough. I love how effective the additional front full spectrum panels heat quickly. It has no trouble getting in the 150's even when it's 20 degrees outside.
What's Your First Hormone Red Flag?
Let’s compare notes šŸ‘‡ When your hormones are off, what’s the first thing you feel — mood, sleep, energy, or something else? Tell us below!
0 likes • Aug 27
@Joe Franzese injections 3x per week keep me very stable now. It was initially a process of raising doses until I was optimal. Before starting with you all, I waisted years on pills, lotions and pellets. Those delivery methods were never going to get my levels high enough and stable. My workouts reflected this and I was unable to make progress until your injection protocol. Thanks for everything you do.
0 likes • Aug 27
@Janelle Ellsworth I can’t recommend Elevate MD enough. They helped give me a new life. Injections of T and E with suppository/oral P is a winning protocol. Highly bioavailable, adjustable and steady.
Big things coming…
Big additions coming in 2025… What are you focusing on this year?!
3 likes • Jan 9
Build muscle and trying to get down to 20% body fat. I plateaued last year at 24%. Hoping the added Sermorelin will help kickstart. Thanks for all you all do.
1-3 of 3
Cheryl Beverly
2
7points to level up
@cheryl-beverly-4571
Living my best life with BHRT. Class IV whitewater kayaker, avid mountain biker, heavy strength training, bikram yogi and outdoor enthusiast.

Active 3d ago
Joined Dec 15, 2024
Powered by