Swap your favorite self-care tip! Could be a quick ritual, a small habit, or something totally silly that makes your day better. Letās inspire each other!
We have a Clearlight sauna and added the additional red light tower that fastens to the door. But, we donāt turn on heat while using tower because it lessens absorption.
@Heidi Brenner They are the best! Many infrared saunas have trouble getting hot enough. I love how effective the additional front full spectrum panels heat quickly. It has no trouble getting in the 150's even when it's 20 degrees outside.
@Joe Franzese injections 3x per week keep me very stable now. It was initially a process of raising doses until I was optimal. Before starting with you all, I waisted years on pills, lotions and pellets. Those delivery methods were never going to get my levels high enough and stable. My workouts reflected this and I was unable to make progress until your injection protocol. Thanks for everything you do.
@Janelle Ellsworth I canāt recommend Elevate MD enough. They helped give me a new life. Injections of T and E with suppository/oral P is a winning protocol. Highly bioavailable, adjustable and steady.
Build muscle and trying to get down to 20% body fat. I plateaued last year at 24%. Hoping the added Sermorelin will help kickstart. Thanks for all you all do.