Because confidence isn’t always a roar—sometimes it’s a whisper that says, “I forgive myself and keep going.” Are you ready? 💎 The Challenge: Mercy in motion For the next 30 days, we’re practicing one of the most powerful forms of confidence there is: Self-mercy. This week, I invite you to slow down, soften your edges, and let movement be your medicine. Just 15 minutes a day—no performance, no perfection. 🌿 Here’s How It Works: 1️⃣ Walk for 10 minutes. No phone. No music. No multitasking. Just breathe and move—let your thoughts settle like dust after a terrible (life) storm. 2️⃣ Speak Mercy. Whisper to yourself as you walk: “I release the weight of self judgment. I love who I have become. I have mercy for me. I walk in mercy and confidence. 🌸RELEASE,🌸 post and go on with your day. 3️⃣ Reflect & Share. Come back here and drop a short reflection in the 👉🏼 #MinuteMercyChallenge thread: - What did your walk reveal? - What did you release? - What did you remember about yourself? 💬 Daily Prompts (after 7 days repeat) Use these as journaling sparks or share them in your post: 🌸 Day 1: Where have I been hardest on myself lately? 🌸 Day 2: What would mercy sound like in my own voice? 🌸 Day 3: If I could let one burden drop today, what would it be? 🌸 Day 4: What does confidence look like when it’s gentle? 🌸 Day 5: How does movement shift my mood or self-talk? 🌸 Day 6: What am I proud of, even if it’s small? 🌸 Day 7: How will I carry this softness forward? 👑 Completion Ritual At the end of the 30 days, post your reflection titled: “Mercy Made Me More Confident. ”Share one truth you discovered and one belief or boundary you’re reclaiming—with compassion, not pressure. 💖 Reminder This isn’t a fitness challenge at all its a return-to-self challenge. Confidence isn’t built by doing more—it’s born in the moments you give yourself permission to breathe, release, and rise. I am proud and honored to be hear with you. Living our dreams together

💡 You know what I mean. No... O.k. Ever meet someone who sounds polite, but the undertone stings? That’s the “nice-nasty” at play. It shows up as sugar-coated criticism, backhanded compliments, or a smile with daggers underneath. It makes me suspicious of intent, others simply uncomfortable. It’s not just about personality — it’s a self-esteem issue. 👉 Aggression wrapped in niceness is often a shield for insecurity. I know this to be true I was the champ. Yes, I was trying to hurt you and I knew it. 🎯This week I'm going to talk about Self esteem.🎯 Resource: Worksheet Case Study: My words were polished, but my tone dripped with superiority. “Oh, you did it that way? Interesting.” I wasn’t cruel outright — but everyone felt smaller around me. The truth? My self-esteem was shaky. I didn’t trust that my worth stood on its own, so I armored myself with subtle jabs to stay “above” others. Always on the lookout for an intruder that could bust my huge ego bubble. Not today sir....... 🎯 How to Recognize “Nice-Nasty” in yourself. 1. Compliments that cut: “That dress looks good… for your age.” 2. Polite tone, disrespectful content or reverse. It leaves you feeling smaller, not supported. 3. Sarcasm passed off as “just joking.” 4. A smile that doesn’t match the eyes. 5. Feeling like you have to be armed and dangerous, at all times. 6. Listening for ammo not understanding. 7. Deciding that your past dictates hurting others. 8. Inconsistent body language — smile + dismissive tone. 🔥 4 Action Steps to Stop Being (or Tolerating) “Nice-Nasty” 1. Pause before speaking. Ask: “Is my tone empowering or diminishing?” 2. Name the pattern. If you hear it, calmly say: “That felt dismissive — can we try again?” 3. Practice kind directness. Replace passive-aggressive hints with clear, respectful requests. 4. Strengthen esteem. Daily self-acceptance practice reduces the need to tear others down. 5. What is my intention (honestly). What is the speakers intention? Ask if your not clear. 6. Be honest about your feelings and know what they are.

This is where brilliance meets belonging. In the House of Confidence, every new member deserves more than just a hello—they deserve to be seen. This space is your red-carpet welcome, a spotlight that affirms you are not just joining a community, but stepping into a circle of women who rise, reflect, and reinvent together. Here, introductions aren’t small talk—they are soul talk. You’ll be celebrated for who you are, the path you’ve walked, and the fire you’re carrying into this next season of your life. This is your safe space to arrive exactly as you are, to drop the mask, and to share the essence of you. Because confidence grows in connection. And connection begins with being witnessed. Welcome to your spotlight. Welcome home. 💫 Here’s how it works: - Post with intention → Share something bold, inspiring, or thought-provoking. - Engage generously → Comment, encourage, and elevate the voices of others. - Build your presence → Each contribution strengthens your confidence muscle. This is your practice ground for visibility and impact. Show up fully, celebrate others, and let your posts reflect the powerful version of you that is rising. Let’s make some noise, Lioness-style. 🦁